RunningMyButtOff

Star and Stripes 5K

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Race: Star and Stripes 5K (3.107 Miles) 00:16:29, Place overall: 1, Place in age division: 1
Total Distance
7.00

Overall I'm okay with the race. I didn't taper other then not doing any speed work. My prep up to the race wasn't great. Also during the race I got ran off the course in two spots because people weren't paying attention. My goal was to get under 16:30 and I did so I'll take it.

Adidas Adios Boost Miles: 5.00Adidas Energy Boost (yellow) Miles: 2.00
Comments
From Rob Murphy on Sat, Jul 04, 2015 at 08:39:25 from 24.10.247.181

4th of July races are great. Congrats on the win and the solid time.

From Edmond Runner on Sat, Jul 04, 2015 at 14:25:57 from 68.97.78.100

You planned on it being a "check up" race and turned in a 2nd best ever 5K! You are running and racing well. Congrats on the win and keep being smart!

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