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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Total Distance
8.50

2 warm up 2.5 cool down. I ran from draper with JB and about 3 miles in he had to take a potty break. I had a big burrito for lunch and my allergies have been acting up so I took off slower and got faster towards the end.  

 

Adidas Adios Boost Miles: 8.50
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Total Distance
8.00

8 easy with JB on the dirt roads

Adidas Energy Boost ADI Miles: 8.00
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Total Distance
7.50

I did 6 x 800 at Tinker track. I kept them between 2:40 - 2:45

Adidas Adios Boost Miles: 7.50
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Total Distance
8.00

8 easy with Ian and JB out at Draper

Adidas Energy Boost ADI Miles: 8.00
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Total Distance
32.00
Adidas Energy Boost ADI Miles: 16.00Adidas Adios Boost Miles: 16.00
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