RunningMyButtOff

Week starting Dec 14, 2014

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
33.00
Adidas Energy Boost Miles: 33.00
Sun, Dec 14, 2014
Total Distance
10.00

Today was the first day of my winter base training. I ran out at draper lake early this morning. I beat the rain. 

Adidas Energy Boost Miles: 10.00
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Mon, Dec 15, 2014
Total Distance
0.00

AM- upper body work out @ YMCA. 

PM- lower body work out. 

Scheduled rest day. 

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Tue, Dec 16, 2014
Total Distance
7.00

Ran a easy 7 mile no watch run down at the river. I'm feeling good. 

Adidas Energy Boost Miles: 7.00
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Wed, Dec 17, 2014
Total Distance
3.00

Due to the rain I ran on the treadmill. Scheduled 3 miles. 

PM-- lower body workout. 

Adidas Energy Boost Miles: 3.00
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Thu, Dec 18, 2014
Total Distance
6.00

AM- Spin class 

 

PM- 6 miles in the misting drizzle. It felt awsome.

Adidas Energy Boost Miles: 6.00
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Fri, Dec 19, 2014
Total Distance
0.00

AM-- Cardio and Strength training

PM-- Scheduled rest day.

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Sat, Dec 20, 2014
Total Distance
7.00

Ran a easy 7 miler at the field behind the kids school. 21 laps equals 7 miles. Mariah joined me bright and early. She got some running in and some play ground time in then spent the rest of my run in the car with the heat on full blast playing with my iPhone.  

Adidas Energy Boost Miles: 7.00
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Totals
Total Distance
33.00
Adidas Energy Boost Miles: 33.00
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