RunningMyButtOff

May 19, 2024

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Wed, Sep 10, 2014
Total Distance
8.00

Today was a little cooler (80 degrees) because a cool front was moving in so I decided to do a short tempo run at a faster pace then I have been training. The workout was 3 miles easy 2 miles at 6:15 or faster pace then 1 mile easy and 1 mile at 5:5? pace and the final mile cool down.

The results where the 2 mile tempo was 11:52 (5:58 5:54) and the next fast mile was at 5:50. Overall my legs liked it but my breathing wasn't quite there yet. 

Adidas Energy Boost Miles: 8.00
Comments
From Edmond Runner on Wed, Sep 10, 2014 at 20:37:47 from 68.97.78.100

Nice!

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