Todays workout was 5x 1k with 2 minute rest as per coach Rodger. I did 4 minute jog cause I'm in not so great shape. I did 3:29 3:31 3:34 3:36. My body didn't want anything to do with a 5 one. Over all I felt good by I am way out of shape.
Adidas Energy Boost Miles: 8.00
Comments
From butlerbrunning on Tue, Sep 16, 2014 at 19:04:14 from 104.52.196.53
Heck fire Cleatis..you should have just joined us out at Hefner. share the pain.
From Eric D on Tue, Sep 16, 2014 at 19:17:57 from 68.97.107.87
Mariah is playing flag football with her school and she had a game today at 5:15. I still felt the group pain from the river.
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