RunningMyButtOff

Week starting Jan 26, 2014

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K--> 16:01

8K --> 27:09 <--- 2015 during my 15k

10K --> 33:54 <---2015 during my 15k

5 mile --> 27:19 <---2015 during my 15k

15K --> 51:11 <---2015

Half Marathon--> 1:16:33 <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

~~Get to the start line~~

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibraham Five Fingers Lifetime Miles:						124.00
Adidas Energy Boost (yellow) Lifetime Miles:						752.25
Adidas Energy Boost (black) Lifetime Miles:						560.25
Adidas Adios Boost Lifetime Miles:						180.07
Adidas Energy Boost ADI Lifetime Miles:						187.50

Totals

Total Distance

71.50

Revena 4 Miles: 53.50	Lunar Racers Miles: 18.00

Sun, Jan 26, 2014

Total Distance

13.00

Easy 13 out on the draper hills course with Jason. Beautiful day in Oklahoma.

Revena 4 Miles: 13.00

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Mon, Jan 27, 2014

Total Distance

10.00

10 miler on the treadmill @ the YMCA. Thank you mother nature.

Revena 4 Miles: 10.00

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Tue, Jan 28, 2014

Total Distance

10.00

Did speed work at the track. We had a good group show up. We did 3 mile warmup. Then 4x300 @ full speed. Then finished up with a 5 mile run around Edmond.

Revena 4 Miles: 2.00	Lunar Racers Miles: 8.00

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Wed, Jan 29, 2014

Total Distance

10.00

10 easy down at the river. Legs are feeling tired from workout yesterday.

Revena 4 Miles: 10.00

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Thu, Jan 30, 2014

Total Distance

12.50

AM-- Spin class

PM-- Today I did 8x1000 with Rodger, Blake and Jason. I ran 3:26 3:20 3:22 3:19 3:18 3:17 3:16 3:18. I felt great. I feel like my training is coming along.