RunningMyButtOff

Week starting Jan 25, 2015

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
47.00
Adidas Energy Boost (black) Miles: 19.00Adidas Adios Boost Miles: 16.00
Sun, Jan 25, 2015
Total Distance
12.00

Today was a very stressful day but it ended fine. About 4pm I got to go out for a run. It was very windy so I decied to run trails. Towards the end it started to get dark but overall it was a good run.

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Mon, Jan 26, 2015
Total Distance
5.00

Solo 5 miler down at the river. This week starts me running 6 days a week. I haven't done that in a long time. Also the start of my third week on Herbalife.

 

Adidas Energy Boost (black) Miles: 5.00
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Tue, Jan 27, 2015
Total Distance
8.00

Since my training has been going pretty good I decied to buy some new racing shoes. I chose the Adios Boost. I had a easy 8 mile run today so I wore them just to get a feel. I like them so far. Saturday I got some faster stuff and I see how it goes.

Adidas Adios Boost Miles: 8.00
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Wed, Jan 28, 2015
Total Distance
4.00

Am-- Run at the YMCA on the treadmill before work.

Adidas Energy Boost (black) Miles: 4.00
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Thu, Jan 29, 2015
Total Distance
10.00

Ran a 10 mile solo run around Lake Hefner. 

Adidas Energy Boost (black) Miles: 10.00
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Sat, Jan 31, 2015
Total Distance
8.00

Today I did a solo run with the Landrunners. I did 8 miles at sub 7 min paces and did 10x 20 seconds at about 90% speed. I saw JHat towards the end of my run but going the oppiste direction. 

This week set 2 milestones in my running.

1- This is the first time in about 2 years that I ran 6 days in one week.

2- This is the first time in about 2 years that I have done any kind of speed related training.

Adidas Adios Boost Miles: 8.00
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Totals
Total Distance
47.00
Adidas Energy Boost (black) Miles: 19.00Adidas Adios Boost Miles: 16.00
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