RunningMyButtOff

Week starting Feb 22, 2015

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
39.00
Adidas Energy Boost (black) Miles: 29.00Adidas Adios Boost Miles: 10.00
Sun, Feb 22, 2015
Total Distance
8.00

Very cold outside I almost gave in and ran on the treadmil. I decided against that because I live so close to the Draper Lake bike trails. I did 8 easy and the trees blocked most of the wind. Over all it was still cold and thats how most of the week is going to be. I'm ready for spring.

Adidas Energy Boost (black) Miles: 8.00
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Mon, Feb 23, 2015
Total Distance
5.00

5 on the treadmill. BORING

Adidas Energy Boost (black) Miles: 5.00
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Tue, Feb 24, 2015
Total Distance
10.00

Farklet run today I did 1min on 2 min off x8. I trying to get my legs used to running faster paces before I start running a real speed workout. Slow and steady wins the race.

Adidas Energy Boost (black) Miles: 10.00
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Wed, Feb 25, 2015
Total Distance
6.00

Early 6 on the treadmil at the YMCA. Tomorrow is a tempo run but the weather may have other plans for me. Ill play it by ear.

Adidas Energy Boost (black) Miles: 6.00
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Thu, Feb 26, 2015
Total Distance
10.00

Today was a tempo run day. It was about 30 degrees and about a 20 mph wind. I went down to the OKC river and did my run down there. My first 2 miles were with the wind and mile 3 the wind switched and I ended up running into the wind. I turned back and mile 4 was with the wind and mile 5 was into the wind. It was my toughest workout to date and also my best. My times were 5:40  5:38  5:49  5:43  5:51 (28:43). Next Saturday will be my first race of the year. 

I cut my overall run short because I was very cold. I hate you winter.

Adidas Adios Boost Miles: 10.00
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Sat, Feb 28, 2015
Total Distance
0.00

I was forced to miss today because of the weather. I hate winter.

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Totals
Total Distance
39.00
Adidas Energy Boost (black) Miles: 29.00Adidas Adios Boost Miles: 10.00
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