RunningMyButtOff

Week starting Apr 27, 2014

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K--> 16:01

8K --> 27:09 <--- 2015 during my 15k

10K --> 33:54 <---2015 during my 15k

5 mile --> 27:19 <---2015 during my 15k

15K --> 51:11 <---2015

Half Marathon--> 1:16:33 <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

~~Get to the start line~~

http://

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibraham Five Fingers Lifetime Miles:						124.00
Adidas Energy Boost (yellow) Lifetime Miles:						752.25
Adidas Energy Boost (black) Lifetime Miles:						560.25
Adidas Adios Boost Lifetime Miles:						180.07
Adidas Energy Boost ADI Lifetime Miles:						187.50

Totals

Total Distance

28.00

Lunar Racers Miles: 5.00	Revena 4 Miles: 14.00	Ravena 4 (green) Miles: 9.00

Sun, Apr 27, 2014

Total Distance

5.00

I did the 2nd 5k leg on the OKC marathon relay. I was shooting for a low 18 and I ran a 17:59. After a almost 2 hour rain delay we got to start and we ended up in 2nd place behind the ok runner team.

Lunar Racers Miles: 5.00

Add Comment

Mon, Apr 28, 2014

Total Distance

9.00

AM-- body pump class

PM--It was raining today so I did my run on the treadmill at the YMCA.

Revena 4 Miles: 9.00

Add Comment

Tue, Apr 29, 2014

Total Distance

0.00

Off

Add Comment

Wed, Apr 30, 2014

Total Distance

5.00

5 easy at the OKC river.

Revena 4 Miles: 5.00

Add Comment

Thu, May 01, 2014

Total Distance

9.00

AM-- spin class

PM-- Went out to Draper Lake for a battle with the hills. My legs are a little tired from racing but I still managed the hill section under 6:15 pace. I ran a total of 9 miles.