RunningMyButtOff

Week starting May 24, 2015

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
58.00
Adidas Energy Boost (black) Miles: 34.00Adidas Adios Boost Miles: 24.00
Sun, May 24, 2015
Total Distance
12.00

12 rainy and muddy and all around Awsome miles. We had a good crew show up and I got in a good hill work out. Then went home and took a ice bath. 

Adidas Energy Boost (black) Miles: 12.00
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Mon, May 25, 2015
Total Distance
6.00

6 easy on the sooner road home course. My first run without the knee strap. So far so good.

Adidas Energy Boost (black) Miles: 6.00
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Tue, May 26, 2015
Total Distance
8.00

we had a awsome group show up for speed work night. I found out that I'm in better shape then I thought but I felt tired when I was done.  1x1 mile  2x 800  4x 400 

Adidas Adios Boost Miles: 8.00
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Wed, May 27, 2015
Total Distance
6.00

6 easy on the O.C. trail. I ran before work and it was very cloudy and I couldn't see more then 15' ahead of me.

Adidas Adios Boost Miles: 6.00
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Thu, May 28, 2015
Total Distance
10.00

I did a progresion run down on the river. I started at 7:30 7:00 6:30 6:05 5:58. My legs where feeling very heavy so I backed off the next mile to about 7:15 then I tried to pick it back up to 5:40. I felt very sluggish after that so I ran easy the rest of the way back.  

Adidas Adios Boost Miles: 10.00
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Sat, May 30, 2015
Total Distance
16.00

16 mile solo long run from NHP. This is the longest run I have done in a while.

Adidas Energy Boost (black) Miles: 16.00
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Totals
Total Distance
58.00
Adidas Energy Boost (black) Miles: 34.00Adidas Adios Boost Miles: 24.00
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