Member Since:
Jul 02, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405
Short-Term Running Goals:
Break all those P.B.
Get to the start line
http://
Favorite Blogs:
12 easy out on the Draper hills with JB and Nate.
10 easy down at the river
6 easy before work at O.C.
4 mile warm up and cool down. Temp was about 93 with alot of wind. I did 3 miles at 5:30 5:30 5:34 then jogged for 1.5 miles then did 2 miles at 5:34 5:30. My legs felt good my breathing was very heavy I cant wait for cooler weather.
8 miles from my house to make up for missing tuesday
12 mile easy run before work
