RunningMyButtOff

Ran a easy 12 with Nate out at Draper Hills. It was rainy and it felt awesome.

10 easy on the river

I did 4 mile warm up and cool down. The plan was mile repeats. First mile was with the wind and I hit 5:14 second mile was into the wind and that was not to goods 5:22. Mile 3 was at 5:08 and I was done after that. I did the rest of the run like a steady state run. I still feel the effects of being sick last week but I feel a lot better.

10 miles easy to Draper Lake and back.

easy run down at the river.

I decieded to run this race because first place was a $100 dollar gift card to OK Runner and I need a new pair of race flats. I went into the race going to do a tempo run at half marathon pace (5:25- 5:30). The first half of the race was pretty much a series of down hills and on the back half there where so pretty good size hills. I won pretty easy and felt comfortable during the race even through the hills