RunningMyButtOff

Week starting Dec 07, 2014

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K--> 16:01

8K --> 27:09 <--- 2015 during my 15k

10K --> 33:54 <---2015 during my 15k

5 mile --> 27:19 <---2015 during my 15k

15K --> 51:11 <---2015

Half Marathon--> 1:16:33 <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

~~Get to the start line~~

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibraham Five Fingers Lifetime Miles:						124.00
Adidas Energy Boost (yellow) Lifetime Miles:						752.25
Adidas Energy Boost (black) Lifetime Miles:						560.25
Adidas Adios Boost Lifetime Miles:						180.07
Adidas Energy Boost ADI Lifetime Miles:						187.50

Totals

Total Distance

13.50

Adidas Energy Boost Miles: 13.50

Sun, Dec 07, 2014

Total Distance

7.50

I was forced to take a week off again after my last race I reagravated my leg. I ran 7.5 today at draper lake and I felt good. I'm going to try to get with a personal trainer and see what I can do to prevent this again.

Adidas Energy Boost Miles: 7.50

Comments(1)

Tue, Dec 09, 2014

Total Distance

6.00

Did 6 easy at O.C.. I have decied to go into winter base training. It will be 13 weeks and take me through the middle of March. At that point I will be running 60 miles a week and then I can reevaluate what I want to do.

Adidas Energy Boost Miles: 6.00

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Totals

Total Distance

13.50

Adidas Energy Boost Miles: 13.50

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