RunningMyButtOff

January 2013

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
297.50
Sun, Jun 30, 2013
Total Distance
10.00

Draper Lake Hills

Mon, Jul 01, 2013
Total Distance
10.00

North side trail @ Oklahoma river

Wed, Jul 03, 2013
Total Distance
8.00

Lake Draper bike trails

Thu, Jul 04, 2013
Total Distance
10.00

Lake Draper Hills

Fri, Jul 05, 2013
Total Distance
8.00

Sat, Jul 06, 2013
Total Distance
12.00

Mon, Jul 08, 2013
Total Distance
10.00

Tue, Jul 09, 2013
Total Distance
10.00

Wed, Jul 10, 2013
Total Distance
5.00

My stupid Nike watch failed on me. I'm sending it back

Fri, Jul 12, 2013
Total Distance
12.00

Draper horse trails and hills

Mon, Jul 15, 2013
Total Distance
12.00

6 mile warm up. 3 mile tempo. 3 mile cool down. No watch yet

Tue, Jul 16, 2013
Total Distance
11.00

Oklahoma river north trail

Wed, Jul 17, 2013
Total Distance
9.00

1/4 mile repeats with Jason. I bought my reliable garmin 210 today.

Thu, Jul 18, 2013
Total Distance
11.00

Tempo run down at the river

Fri, Jul 19, 2013
Total Distance
12.00

Sat, Jul 20, 2013
Total Distance
13.50

longest run as of now

Sun, Jul 21, 2013
Total Distance
12.00

Draper hills in the heat of the day with Jason and Jim. I though I was going to die.

Comments
From butlerbrunning on Mon, Jul 22, 2013 at 17:11:33 from 67.66.244.98

glad your on the blog man nice pic.

Mon, Jul 22, 2013
Total Distance
10.00

Nice hot run down at the river with Jason.. Thank goodness for splash pads.

Tue, Jul 23, 2013
Total Distance
10.00

Good speed workout with Jason at Westmoore High School. 

3 mile warm up. 1x800 2x400 8x200 8x50  2 mile barefoot cool down

10 total

Wed, Jul 24, 2013
Total Distance
9.00

Easy run out Draper Lake.

Fri, Jul 26, 2013
Total Distance
12.00

2 mile tempo at the river north side trail

Sat, Jul 27, 2013
Total Distance
14.50

Started at the okc marathon start line and ran through down town with jim and Andrew

Sun, Jul 28, 2013
Total Distance
12.00

Ran Draper Lake hills coarse with Jim and Jason.

Mon, Jul 29, 2013
Total Distance
10.00

I'm soar from a hard week of running. Today was a easy 10 down at the river with Jim.

Tue, Jul 30, 2013
Total Distance
10.00

Speed work @ Westmoore High School. 1x800 2x400 8x200 8x50. Fun and fast.

Wed, Jul 31, 2013
Total Distance
10.00

Easy run with Jim and Jason on the river.

Thu, Aug 01, 2013
Total Distance
8.00

I ran a short tempo run out at Draper Lake. 2 mile warm up 2 mile @ tempo 1-5:47 2-5:50 (11:37)  4 mile cool down.

Sun, Oct 20, 2013
Total Distance
8.00

Ran between 6:50 and 7:15 pace out at Draper lake. Gotta love those hills.

Mon, Oct 21, 2013
Total Distance
0.00

Off due to kids activities at there school.

Tue, Oct 22, 2013
Total Distance
8.50

Ran out at Bluff creek with Rodger, Jason, Blake, Frankie. Did some at 5x 800 @ 6 - 5:45mile pace. I felt like on knock some rust off.

Totals
Total Distance
297.50
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