RunningMyButtOff

Week starting Dec 04, 2016

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
41.50
Adidas Energy Boost ADI Miles: 28.50Adidas Adios Boost Miles: 13.00
Sun, Dec 04, 2016
Total Distance
6.00

Easy 6 miles around my neighborhood. 

Adidas Energy Boost ADI Miles: 6.00
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Mon, Dec 05, 2016
Total Distance
6.00

Had to make a trip home to get some warmer stuff to run in. I did 6 easy from home. 

Adidas Energy Boost ADI Miles: 6.00
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Tue, Dec 06, 2016
Total Distance
6.00

6 out at reginal park with a couple of mile pick ups.

Adidas Adios Boost Miles: 6.00
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Wed, Dec 07, 2016
Total Distance
6.00

I did 6 easy at the Draper Lake trails

Adidas Energy Boost ADI Miles: 6.00
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Thu, Dec 08, 2016
Total Distance
7.00

2 mile warm up and 2 mile cool down. I did a 3 mile tempo today and it was very cold so I spent all day at work trying to talk myself into it. I did my 2 mile warm up into the wind and it was pretty cold I did my warm up drills out of the wind then it wasn't to bad. I took off and felt pretty good and in the middle of my second mile I had to take off my ear covers because I about started to overheat a bit. Over all it was a great run for me at this stage of my training and I felt good.    5:36   5:32   5:28

Adidas Adios Boost Miles: 7.00
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Sat, Dec 10, 2016
Total Distance
10.50

10.5 miles easy at the lake through the hills with JB and Ethan. 

Adidas Energy Boost ADI Miles: 10.50
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Totals
Total Distance
41.50
Adidas Energy Boost ADI Miles: 28.50Adidas Adios Boost Miles: 13.00
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