RunningMyButtOff

May 09, 2024

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Thu, Feb 19, 2015
Total Distance
12.00

Am-- Spin class at the YMCA.

Pm-- Tempo run day is begining to become one of my favorite days. The rest of my week is filled with alot of easy runs which is necessary but boring. Today we had a good group show up. JB, JH, Rodger, Danny, Ashley, and Byron. We did a little over a mile warm up and off we went into the wind. I thought I messed up in the early part of mile 1 because JB took off on me and I had to surge to catch up to him. I felt great I have learned to listen to my body and pay attention to how it feels during a run. My times where 5:50  6:00  5:53  5:43  5:43. I kind of got caught up in the JB effect on the last 2 miles. But I was glad I did it. Next week I'm by myself on tempo day as the rest of the team is going to Phoenix to run a marathon. Good Luck Guys. 

Adidas Adios Boost Miles: 12.00
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