RunningMyButtOff

2.5 warm up 6 mile tempo with Nate. 4 out and 2 back 5:25 5:26 5:27 5:28 turned back into the wind for the last 2 5:42 5:43

8 easy down at the river

20 with Blake and Nate. 13 easier pace then last 7 Nate and I did a fast finish. sub 6:10 pace

12 easy from the house

10 easy down at the river

I ate like crap today and ran like crap this afternoon. Stupid free pizza

Ran easy down at the river

Awsome tempo run with Nate. We nailed 6 mile tempo at 5:28 average pace.

Ran with Jason and Andrew on the new section of the river trail. 3 weeks to go until Tulsa run.

solo 12 out on Draper hills

10 easy from my house

I have a wierd schedule this so I did my tempo this morning and being that its going to be in the 90's the next to days I'll take it. Goal was 6 miles at 33:00 (5:30 pace) I was able to get 32:52 (5:28 pace). Next week will shoot for 7 miles then its taper for Tulsa Run.

10 out at Regional park

17 with Nate out at NHP and around the lake

Ran 13 miles out at the Draper Lake hills with the Sunday morning crew

10 easy down at the river

Another boring 10 miler down athe the river with some 10 second striders

8 down at the river with Andrew and Ashley

Meet Nate out at Draper lake to do are last tempo run before Tulsa Run. It was raining with the little wind there was to are back. We ran 5:24  5:24  5:24  5:23 5:25  5:19. We killed it. Now its time to start tapering.

12 easy from NHP

6 easy on the Draper horse trails

6 from the house

Did 8 x 400 with JB and did 2x800 with JB, Alex and Ethan. then did 1mile of jog the curves and sprint the straights

6 from the house

did warm up and 3 mile tempo with Ethan and Alex

What can I say, this course was very hilly and I trainied for hills. Nate and I ran stride for stride the whole way. We went out to fast and it kind of got into head a bit but I recovered and hit my 6 mile mark right on pace. I was very happy with my time and I cant realy complain. Congrats to the rest of the crew for tons of P.R.'s.