| Member Since: Jul 02, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405 Short-Term Running Goals: Break all those P.B.
Get to the start line
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| Adidas Energy Boost (yellow) Miles: 96.50 | Adidas Adios Boost Miles: 43.00 | Adidas Energy Boost (black) Miles: 83.50 |
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| | 11 easy out at the draper hills. I got a good morning run where I had a chance to reflect on my race.
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| Adidas Energy Boost (yellow) Miles: 11.00 |
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| | 10 easy from the house
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| Adidas Energy Boost (yellow) Miles: 10.00 |
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| | Did 2 x 1000 2 x 800 then did a mile while jogging curves and sprint the straights
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| Adidas Energy Boost (yellow) Miles: 4.00 | Adidas Adios Boost Miles: 3.50 |
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| | 9 easy out at the draper lake bike trails
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| Adidas Energy Boost (yellow) Miles: 9.00 |
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| | 10 out at draper 3.5 warm up and cool down and I did 6.5 at about 5:50 pace
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| Adidas Energy Boost (yellow) Miles: 2.00 | Adidas Adios Boost Miles: 8.00 |
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| | 14 miles with J-hat downtown
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| Adidas Energy Boost (black) Miles: 14.00 |
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| | 12 easy with JB and Nate out at the Draper lake hills
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| Adidas Energy Boost (yellow) Miles: 12.00 |
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| | 10 easy out at the Draper lake bike trails
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| Adidas Energy Boost (black) Miles: 10.00 |
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| | Did mile repeats with Nate,Alex and Ethan. 4:54 5:22 5:02 5:12. Miles 2 and 4 where into a head wind.
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| Adidas Energy Boost (yellow) Miles: 5.00 | Adidas Energy Boost (black) Miles: 6.00 |
| | Comments(1) |
| | 10 easy from the house
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| Adidas Adios Boost Miles: 10.00 |
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| | Ran a 8 mile tempo run with Nate. We ran about a 5:28 average
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| Adidas Energy Boost (black) Miles: 3.50 | Adidas Adios Boost Miles: 8.00 |
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| | Was going to do a long run but it got shorten when Nature started to yell at me. I barely made it home.
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| Adidas Energy Boost (black) Miles: 12.00 |
| | Comments(1) |
| | 12 easy through the Draper Lake hills.
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| Adidas Energy Boost (yellow) Miles: 12.00 |
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| | 10 easy on the sooner trails
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| Adidas Energy Boost (black) Miles: 10.00 |
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| | Warm up cool down and 4x 1mile 4:54 4:56 5:31 5:27
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| Adidas Energy Boost (yellow) Miles: 6.50 | Adidas Adios Boost Miles: 4.50 |
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| | did 5 mile tempo run out at earlywine
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| Adidas Energy Boost (yellow) Miles: 5.00 | Adidas Adios Boost Miles: 5.00 |
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| | easy 8 from NHP
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| Adidas Energy Boost (black) Miles: 8.00 |
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| | 6 from the house
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| Adidas Energy Boost (yellow) Miles: 6.00 |
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| | 5 miles with striders getting ready for turkey trot
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| Adidas Energy Boost (black) Miles: 5.00 |
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| | 5 easy from the house
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| Adidas Energy Boost (black) Miles: 5.00 |
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| | Race: |
Edmond Turkey Trot (3.107 Miles) 00:16:35, Place overall: 1, Place in age division: 1 | | I came to Edmond because it has the best competition. My original goal was to break 16 here but mother nature had diffrent ideas. So the race took out andI was in a pack of about 6 to 8 people. I wanted to seperate the men from the boys so I did a few stride outs to see who was here to race. I hit mile 1 at 5:05 and at that time there was Jason me and two other guys. At the turn around we where running into a head wind and about to go up a hill so I tucket in behind one guy and I looked up to find out Jason was doing the same thing to the other guy. After we made it up the hill my guy started to fall off pace so I put in a big surge to see if I can put some distance on everbody and I surged from 4th place to 1st. Now in the back of my mind I felt like somebody should be close but with about a half mile left I looked back and I saw Jason and I felt like I was good and Jason and I broke the 2 guys we where running with. Ok Runner went 1- 2. Good day and I won a turkey.
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| Adidas Adios Boost Miles: 4.00 |
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| | Today is 7 weeks untill Houston half. Today is the first day of half marathon training block. These workouts will be half marathon specific. I have a goal time in my head but I'll put it out there after I get a few weeks of training in.
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| Adidas Energy Boost (yellow) Miles: 14.00 |
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| | 10 easy out at Draper lakes on the roads
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| Adidas Energy Boost (black) Miles: 10.00 |
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| Adidas Energy Boost (yellow) Miles: 96.50 | Adidas Adios Boost Miles: 43.00 | Adidas Energy Boost (black) Miles: 83.50 |
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