| Member Since: Jul 02, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405 Short-Term Running Goals: Break all those P.B.
Get to the start line
http:// Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Adidas Energy Boost (black) Miles: 10.00 | Adidas Adios Boost Miles: 28.50 | Adidas Energy Boost (yellow) Miles: 214.00 |
|
| | 10 easy down at the river
|
| Adidas Energy Boost (black) Miles: 10.00 |
| | Add Comment |
| | Track work at Westmoore track. My legs felt heavy today so I motified the workout. I did 2x800 (2:21 2:21) 5x 300 ( all between 52-57 seconds). Then I did 1 more mile where I sprinted the straights and jogged the curves. Man I'm tired.
|
| Adidas Adios Boost Miles: 3.00 | Adidas Energy Boost (yellow) Miles: 7.00 |
| | Add Comment |
| | I got my run in before work and my legs are very tired from the workout yesterday. I wont run again until about 4pm tomorrow. More then likely I will not do another fast workout tomorrow and just do a fast finish on my long run on Saturday.
|
| Adidas Energy Boost (yellow) Miles: 6.00 |
| | Add Comment |
| | Easy 10 miler out and back at Lake Hefner with JB, JHat, and Ian. It was the hottest day of the year so far.
|
| Adidas Energy Boost (yellow) Miles: 10.00 |
| | Add Comment |
| | 16 mile solo run from NHP. Then off to work.
|
| Adidas Energy Boost (yellow) Miles: 16.00 |
| | Add Comment |
| | Hot hills with JB. Thank goodness for water jugs.
|
| Adidas Energy Boost (yellow) Miles: 12.00 |
| | Add Comment |
| | 10 easy down at the river
|
| Adidas Energy Boost (yellow) Miles: 10.00 |
| | Add Comment |
| | Good track workout today. 2x600 4x400 3x300 6x200. Next Saturday is the mile race in Little Rock and I'm as ready as I'm going to be.
|
| Adidas Adios Boost Miles: 4.00 | Adidas Energy Boost (yellow) Miles: 6.00 |
| | Add Comment |
| | 6 easy before work at O.C. I'm done for the day.
|
| Adidas Energy Boost (yellow) Miles: 6.00 |
| | Add Comment |
| | 10 hot and windy miles down at the river. I stopped at the ball fields for water.
|
| Adidas Energy Boost (yellow) Miles: 10.00 |
| | Add Comment |
| | 16 mile solo long run. It was a nice morning because it drizzled for about a 1 1/2 hours of my run.
|
| Adidas Energy Boost (yellow) Miles: 16.00 |
| | Add Comment |
| | 12 through the Draper Lake Hills. I was feeling good being that it was slight overcast so I gave about 80%- 85% effort through the hills. I'm backing off the rest of the week because of the mile sprint race I have coming up this Saturday.
|
| Adidas Energy Boost (yellow) Miles: 12.00 |
| | Add Comment |
| | 6 easy down on the river. It was rain and it was very nice.
|
| Adidas Energy Boost (yellow) Miles: 6.00 |
| | Add Comment |
| | 5 down at the river. I did 2x400 and striders during my run. I forgot my fast shoes so I did my faster stuff with my trainers at a slower speed. boy did it feel heavy thats why I only did 2.
|
| Adidas Energy Boost (yellow) Miles: 5.00 |
| | Add Comment |
| | 6 easy before work at O.C.
|
| Adidas Energy Boost (yellow) Miles: 6.00 |
| | Add Comment |
| | another easy one at river
|
| Adidas Energy Boost (yellow) Miles: 6.00 |
| | Add Comment |
| | Race: |
Go Running Elite Mile (1 Miles) 00:04:39, Place overall: 4, Place in age division: 1 | | JB talk some of us to go to Arkansas to sprint a mile in 93 degree heat. But I have to amit it was fun. The race started off fast and finised fast. I ended up with a 4th overall and winning my age group. Just 3 seconds out of the money. Now I'm going to start getting ready for a fast 5K.
|
| Adidas Adios Boost Miles: 4.00 |
| | Add Comment |
| | Easy solo run out at the Draper hills.
|
| Adidas Energy Boost (yellow) Miles: 12.00 |
| | Add Comment |
| | easy run down at the river. It was hot and windy.
|
| Adidas Energy Boost (yellow) Miles: 10.00 |
| | Add Comment |
| | 3 warm up and 3 cool down. I did 4x 1000 and 5x 200. I ran the K's between 3:15 and 3:10. All my 200's were at 35.
|
| Adidas Adios Boost Miles: 4.50 | Adidas Energy Boost (yellow) Miles: 6.00 |
| | Add Comment |
| | 6 before work at O.C.
|
| Adidas Energy Boost (yellow) Miles: 6.00 |
| | Add Comment |
| | Did 4x2000 on Conners course. It was hot and kind of sucked but I'm glad I did it.
|
| Adidas Adios Boost Miles: 4.50 | Adidas Energy Boost (yellow) Miles: 6.00 |
| | Add Comment |
| | This is my longest run in about 3 years. I have a pretty goof course from my house to the Devon boathouse and back. I felt good. Did a little core work after my run.
|
| Adidas Energy Boost (yellow) Miles: 18.00 |
| | Add Comment |
| | Solo Draper Hills. I'm ready for some cooler temps.
|
| Adidas Energy Boost (yellow) Miles: 12.00 |
| | Add Comment |
| | Ten easy out at the river. 97 degrees. Holy Crap it was hot.
|
| Adidas Energy Boost (yellow) Miles: 10.00 |
| | Add Comment |
| | 8.5 around the hood with striders
|
| Adidas Adios Boost Miles: 8.50 |
| | Add Comment |
| |
| Adidas Energy Boost (black) Miles: 10.00 | Adidas Adios Boost Miles: 28.50 | Adidas Energy Boost (yellow) Miles: 214.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|