| Member Since: Jul 02, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405 Short-Term Running Goals: Break all those P.B.
Get to the start line
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| Adidas Energy Boost (yellow) Miles: 186.00 | Adidas Adios Boost Miles: 63.00 | Adidas Energy Boost (black) Miles: 18.00 |
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| | easy run before work at O.C.
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| Adidas Energy Boost (yellow) Miles: 6.00 |
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| | Easy run dowon at the river.
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| Adidas Energy Boost (yellow) Miles: 8.00 |
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| | Race: |
Star and Stripes 5K (3.107 Miles) 00:16:29, Place overall: 1, Place in age division: 1 | | Overall I'm okay with the race. I didn't taper other then not doing any speed work. My prep up to the race wasn't great. Also during the race I got ran off the course in two spots because people weren't paying attention. My goal was to get under 16:30 and I did so I'll take it.
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| Adidas Adios Boost Miles: 5.00 | Adidas Energy Boost (yellow) Miles: 2.00 |
| | Comments(2) |
| | Hot and easy hills
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| Adidas Energy Boost (yellow) Miles: 12.00 |
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| | Ran down at the river. It was hot and windy and when I got down to the stock yards it smeel extra bad and I gaged a few times. Good times.
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| Adidas Energy Boost (yellow) Miles: 10.00 |
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| | 6 easy before work at O.C. It was nice running when it was not hot.
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| Adidas Energy Boost (yellow) Miles: 6.00 |
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| | SPEED WORK DAY. I went down to the river and took advance of the cool weather and did 4x 1mile. The first and second I hit at 5:09 and number 3 i hit 4:56 and number 4 I hit 5:01. Afterwards I did 4 25-30 second strides. This was the toughest workout I did in a while.
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| Adidas Adios Boost Miles: 10.00 |
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| | 10 easy down at the river.
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| Adidas Energy Boost (yellow) Miles: 10.00 |
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| | 18 at a faster pace on the home course. I felt good. Also did some core workout afterwards.
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| Adidas Energy Boost (yellow) Miles: 18.00 |
| | Comments(1) |
| | 12 easy out at the Draper Hills. Slow and steady in the heat.
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| Adidas Energy Boost (yellow) Miles: 12.00 |
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| | hot easy run down at the river
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| Adidas Energy Boost (yellow) Miles: 10.00 |
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| | Nice group show up to the track. the workout was 6x800 and 5x200
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| Adidas Adios Boost Miles: 7.00 | Adidas Energy Boost (yellow) Miles: 3.00 |
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| | 6 easy befroe work on the O.C. trails
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| Adidas Energy Boost (yellow) Miles: 6.00 |
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| | Went to Regional Park and did 3 mile warm up 2 mile at future half marathon pace (5:30) and 5 miles easy. My legs felt heavy from the hard workout on tuesday also it was hot.
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| Adidas Adios Boost Miles: 10.00 |
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| | 20 mile long run. I haven't done that in about 3 years. Went for a 18 miler with Jason and we ran into Nate and next thing I know I heard those famous words. Your already out here you might as well do another mile.
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| Adidas Energy Boost (yellow) Miles: 20.00 |
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| | 12 mile super hot run with Jason out at the Draper Hills. I'm told it going to pay off when the temps start coming down and all the real racing starts. But today was tough. the 20 miler yesterday at 7 min pace felt easier.
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| Adidas Energy Boost (yellow) Miles: 12.00 |
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| | 10 on grass track at the kidos school. I made sure I had enough water.
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| Adidas Energy Boost (yellow) Miles: 10.00 |
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| | Todays workout was 3x800 (2:31-2:28-2:28) 8x400 (between 1:09 and 1:14) 4x200 (38-37-31-29)
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| Adidas Adios Boost Miles: 5.00 | Adidas Energy Boost (yellow) Miles: 7.00 |
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| | 6 easy miles at O.C before work
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| Adidas Adios Boost Miles: 6.00 |
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| | 3 mile warm up 3 mile at steady state pace (6:05 6:02 6:00) 4 mile cool down.
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| Adidas Adios Boost Miles: 10.00 |
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| | backed off on my long run today to 15 miles. I ran with Conner, Andrew, Nate, and Austin. About at the half way we ran into Rodger and Blake so I got to catch up with them for a while.
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| Adidas Energy Boost (black) Miles: 15.00 |
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| | Easy solo run out at the Draper Lake Hills. #WhereChampionsAreMade
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| Adidas Energy Boost (yellow) Miles: 12.00 |
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| | I ran at Regional park today. It is about 75% shaded and there is one fountain at on the trail. I think I hit that fountain about 6 times. I cant wait til the weather cools off a bit.
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| Adidas Energy Boost (yellow) Miles: 10.00 |
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| | The workout was 4x 1mile I did 5:04 5:02 5:06 5:23. I felt great on the first 3 but the last one I did at about 75% speed. I still got a good workout from it. Good group tonight out at buff creek.
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| Adidas Energy Boost (yellow) Miles: 6.00 | Adidas Energy Boost (black) Miles: 3.00 |
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| | 6 easy before work at O.C.
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| Adidas Energy Boost (yellow) Miles: 6.00 |
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| | I did a 4 mile steady state progression run with Jason out at Draper Lake. We did 6:15 6:00 5:45 5:25.
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| Adidas Adios Boost Miles: 10.00 |
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| Adidas Energy Boost (yellow) Miles: 186.00 | Adidas Adios Boost Miles: 63.00 | Adidas Energy Boost (black) Miles: 18.00 |
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