| Member Since: Jul 02, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405 Short-Term Running Goals: Break all those P.B.
Get to the start line
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| Adidas Energy Boost (black) Miles: 57.00 | Adidas Adios Boost Miles: 25.50 | Adidas Energy Boost ADI Miles: 80.00 | Adidas Energy Boost (yellow) Miles: 14.00 |
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| | I did my workout a the track on tinker. I did 8 x 1000. I think the tack was a bit long because all of my K's were a bit long. They were .65 instead of .62 . even with that I hit from 3:15, 3:12, 3:13, 3:10, 3:12, 3:09, 3:14, 3:08. these were all at the .65 distance. O did I mention there was a head wind going in one direction.
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| Adidas Energy Boost (black) Miles: 3.00 | Adidas Adios Boost Miles: 7.00 |
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| | Bad running day. Enough said.
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| Adidas Adios Boost Miles: 6.50 |
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| | Easy lake run
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| Adidas Energy Boost (black) Miles: 12.00 |
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| | I was going for 20 but I forgot to eat anything in the morning and this turned into a deplicion run. I didn't like it I ended up walking about 2 miles back to the car. I'll never do that again. I was fine all the way til mile 16-17 so i backed off the pace and mile 17-18 I thought I was going to die so I stop for a bit. Then walked back to the car.
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| Adidas Energy Boost ADI Miles: 18.00 |
| | Comments(1) |
| | Ran out at Draper hills
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| Adidas Energy Boost (black) Miles: 14.00 |
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| | 10 miles easy from the house
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| Adidas Energy Boost ADI Miles: 10.00 |
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| | tempo run out at Earlywine. I got 6 miles at 5:20 pace
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| Adidas Adios Boost Miles: 6.00 | Adidas Energy Boost ADI Miles: 6.00 |
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| | I ran out at Reginol park it was kind of windy but I did 3x1mile a 1x800. I did them at about 10k pace. 5:13 5:12 2:37 5:12
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| Adidas Energy Boost (black) Miles: 6.00 | Adidas Adios Boost Miles: 6.00 |
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| | 10 easy from the house
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| Adidas Energy Boost ADI Miles: 10.00 |
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| | 16 from NHP
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| Adidas Energy Boost (black) Miles: 16.00 |
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| | 14 muddy hill run
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| Adidas Energy Boost (yellow) Miles: 14.00 |
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| | 10 miles on the sooner road trail. I still have a bit of pain on the inside of my knee but not while I'm running. I'm going to be wearing a knee brace to help support it and help it go away.
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| Adidas Energy Boost ADI Miles: 10.00 |
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| | I hate running!!!
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| Adidas Energy Boost ADI Miles: 10.00 |
| | Comments(2) |
| | Today was my first run back after I decied to take a week off for a pulled muscle in my knee. I didn't want to but I have a rule that if it hurts when I run I'm not going to do it. Its amazing how much rust builds up after a week. I'll take it easy the rest of the week and start to build back up to where I was and then figure out my game plan for houston and future races.
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| Adidas Energy Boost ADI Miles: 6.00 |
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| | ran 6 from the house and i added some striders. I still don't have the pop in my legs yet but I know it will come.
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| Adidas Energy Boost (black) Miles: 6.00 |
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| | DId 10 miles with the group that was doing 27. I still feel a little not pain but something. I'll see how it feels this afternoon.
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| Adidas Energy Boost ADI Miles: 10.00 |
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| Adidas Energy Boost (black) Miles: 57.00 | Adidas Adios Boost Miles: 25.50 | Adidas Energy Boost ADI Miles: 80.00 | Adidas Energy Boost (yellow) Miles: 14.00 |
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