RunningMyButtOff

May 11, 2024

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Thu, Apr 16, 2015
Total Distance
10.00

Last tempo before OKC half marathon. We had a big group show up today. I did my tempo between 5:55 and 5:48. It was hot, humid and windy. I ran with Jazz and Nate. I hope we have good temps for the half because if its this warm then I'll have to change my game plan. We will see. All the hard work is done. 

Adidas Adios Boost Miles: 10.00
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