RunningMyButtOff

May 09, 2024

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Sat, Feb 07, 2015
Total Distance
8.00

Today day was the day I get to gauge where I'm at in my edurance fitness. I have a 8 mile run with 3 miles at tempo pace. I randomly picked 6:00 min/mile pace. I found out the night before that Jason was going to join me and help push me so it made it nice for my first tempo run. Overall I felt awsome I ran 6:05, 5:55, 5:52. I pretty much guessed where my fitness was pretty good. Thanks to Jason for the pace help. Also thanks to the other guys (JH, Rodger) for the motivation.

Adidas Adios Boost Miles: 8.00
Comments
From butlerbrunning on Sat, Feb 07, 2015 at 11:00:28 from 104.52.196.53

You did well and i don't think you far away from some nice race times.. Keep it up..

From Edmond Runner on Sun, Feb 08, 2015 at 15:49:24 from 68.97.78.100

Love it how you are following your "stay healthy" training and what you are planning for racing. Your doing great!

From JHatfield on Sun, Feb 08, 2015 at 18:34:16 from 68.12.232.113

Good job! Keep. It up!

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