We had a good group today. 1.5 mile warm up. We started up as a group and I hit the first mile about 5:59 then I lowered the pace to my what I'm hoping to be my half marathon pace. After about 4.5 miles I started to feel the effects from the heat. I lowered the next mile to 7:00 then I stopped and drank some of the water that JHat put out. Ashley caught up to me at that point and we did 2 more miles at about 6:20 average. I was beat at the end of the run.
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