RunningMyButtOff

May 11, 2024

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Thu, Mar 19, 2015
Total Distance
11.00

We had a good group today being that it was raining. I was stepping up my tempo to 8 miles today. My goal was 5:45 for the run. I had the best run that I have had in a few years. My splits were 5:43  5:43  5:44  5:40  5:40  5:47  5:43  5:42.  If I would of kept going I would of PR'ed my 15k. I did find out 8 miles is my limit at this pace for now. Alot of work still needs to be done before my half marathon.

Adidas Adios Boost Miles: 11.00
Comments
From butlerbrunning on Thu, Mar 19, 2015 at 18:52:54 from 104.52.197.67

you done good!!

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