We had a small group today Ashley, Rodger, JHat, and Andrew. Andrew and Ashley did a short tempo. JHat did his own thing and Rodger and I did a 7 mile tempo. A little warmer then last week but I felt pretty good. My splits were 5:56 5:46 5:45 5:38 5:35 5:42 5:34. Then I met back with Rodger and finished up the run.
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