the work out was 10 mile tempo starting at 6:50 and knocking of 10 sec each mile. The temp was 90 degrees. I made it to mile 8 which was 5:38 and then I decied that it was enough for me and jogged it back easy the rest of the way.
Adidas Adios Boost Miles: 10.00
Adidas Energy Boost (yellow) Miles: 2.00
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