It was a very hot run today and lucky for us we had a speed work scheduled today. We had JB, JHat, Nathan, Rodger, and Alex. I did 1x2mile and then I did 2x1mile. The 2 mile set was 5:27, 5:33 and the mile repeats were 5:37 and 5:27.
My week has been all screwed up because I had to go to Chicago for work on Wednesday and Thursday. I didnt get to run either day. I did my long run today. I only did 12 miles with a kind of fast finish. It was very windy and I ran most of my run into the wind. It was not a very good week of running. Next week will be better.
