RunningMyButtOff

Week starting May 31, 2015

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
64.00
Adidas Energy Boost (black) Miles: 22.00Adidas Adios Boost Miles: 3.00Adidas Energy Boost (yellow) Miles: 39.00
Sun, May 31, 2015
Total Distance
12.00

12 miles out at Draper Hills. 

Adidas Energy Boost (black) Miles: 12.00
Comments(2)
Mon, Jun 01, 2015
Total Distance
10.00

10 easy down at the river

Adidas Energy Boost (black) Miles: 10.00
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Tue, Jun 02, 2015
Total Distance
10.00

Track work at Westmoore track. My legs felt heavy today so I motified the workout. I did 2x800 (2:21  2:21) 5x 300 ( all between 52-57 seconds). Then I did 1 more mile where I sprinted the straights and jogged the curves. Man I'm tired.

Adidas Adios Boost Miles: 3.00Adidas Energy Boost (yellow) Miles: 7.00
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Wed, Jun 03, 2015
Total Distance
6.00

I got my run in before work and my legs are very tired from the workout yesterday. I wont run again until about 4pm tomorrow. More then likely I will not do another fast workout tomorrow and just do a fast finish on my long run on Saturday.

Adidas Energy Boost (yellow) Miles: 6.00
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Thu, Jun 04, 2015
Total Distance
10.00

Easy 10 miler out and back at Lake Hefner with JB, JHat, and Ian. It was the hottest day of the year so far.

Adidas Energy Boost (yellow) Miles: 10.00
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Sat, Jun 06, 2015
Total Distance
16.00

16 mile solo run from NHP. Then off to work. 

Adidas Energy Boost (yellow) Miles: 16.00
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Totals
Total Distance
64.00
Adidas Energy Boost (black) Miles: 22.00Adidas Adios Boost Miles: 3.00Adidas Energy Boost (yellow) Miles: 39.00
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