RunningMyButtOff

Brookhaven 5k

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
35.50
Adidas Energy Boost (yellow) Miles: 11.00Adidas Energy Boost (black) Miles: 15.50Adidas Adios Boost Miles: 9.00
Sun, Aug 30, 2015
Total Distance
8.00

8 miles easy on the draper hills. I had to burn off the cake and pizza I ate the night before. I felt like poop on my run.

Adidas Energy Boost (yellow) Miles: 8.00
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Mon, Aug 31, 2015
Total Distance
6.00

6 easy down at the river

Adidas Energy Boost (black) Miles: 6.00
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Tue, Sep 01, 2015
Total Distance
8.00

Ran at westmoore high school. We did 8x 400. I kept them all between 1:13 and 1:15 with one fast one at 1:07. Then we did a mile run with striding the straight and easy jogging the curve.

Adidas Adios Boost Miles: 5.00Adidas Energy Boost (yellow) Miles: 3.00
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Wed, Sep 02, 2015
Total Distance
3.00

3 easy before work at O.C.

Adidas Energy Boost (black) Miles: 3.00
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Thu, Sep 03, 2015
Total Distance
3.00

Went to the park and ran 3 mile with Abriella in the stroller at the park.

Adidas Energy Boost (black) Miles: 3.00
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Sat, Sep 05, 2015
Race: Brookhaven 5k (3.107 Miles) 00:16:13, Place overall: 12, Place in age division: 1
Total Distance
7.50

Nate paced me for the first 2.5 then he dropped off (He ran bandit) I hit mile 1 at 5:04 mile 2 at 5:05 and mile 3 at 5:18.I felt good through the first 2 miles but then my legs got heavy. I could blame it on the weather but I need more of edurance training and I know that will come in time as I start my tempo runs back on a regular basis. Overall I finished 12th place and won my age group. Maybe next race.

Adidas Adios Boost Miles: 4.00Adidas Energy Boost (black) Miles: 3.50
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Totals
Total Distance
35.50
Adidas Energy Boost (yellow) Miles: 11.00Adidas Energy Boost (black) Miles: 15.50Adidas Adios Boost Miles: 9.00
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