RunningMyButtOff

Week starting Sep 27, 2015

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Total Distance
70.00
Adidas Energy Boost (yellow) Miles: 22.00Adidas Energy Boost (black) Miles: 40.00Adidas Adios Boost Miles: 8.00
Total Distance
12.00

easy 12 through the Draper Hills

Adidas Energy Boost (yellow) Miles: 12.00
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Total Distance
10.00

10 easy on OKC river

Adidas Energy Boost (black) Miles: 10.00
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Total Distance
10.00

10 mile trail run out at Draper Lake bike trails.

Adidas Energy Boost (yellow) Miles: 10.00
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Total Distance
10.00

2.5 warm up 6 mile tempo with Nate. 4 out and 2 back 5:25 5:26 5:27 5:28 turned back into the wind for the last 2 5:42 5:43

Adidas Energy Boost (black) Miles: 2.00Adidas Adios Boost Miles: 8.00
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Total Distance
8.00

8 easy down at the river

Adidas Energy Boost (black) Miles: 8.00
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Total Distance
20.00

20 with Blake and Nate. 13 easier pace then last 7 Nate and I did a fast finish. sub 6:10 pace

Adidas Energy Boost (black) Miles: 20.00
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Total Distance
70.00
Adidas Energy Boost (yellow) Miles: 22.00Adidas Energy Boost (black) Miles: 40.00Adidas Adios Boost Miles: 8.00
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