Member Since:
Jul 02, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405
Short-Term Running Goals:
Break all those P.B.
Get to the start line
http://
Favorite Blogs:
easy 12 through the Draper Hills
10 easy on OKC river
10 mile trail run out at Draper Lake bike trails.
2.5 warm up 6 mile tempo with Nate. 4 out and 2 back 5:25 5:26 5:27 5:28 turned back into the wind for the last 2 5:42 5:43
8 easy down at the river
20 with Blake and Nate. 13 easier pace then last 7 Nate and I did a fast finish. sub 6:10 pace
