RunningMyButtOff

July 2014

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
12.00
Adidas Energy Boost Miles: 12.00
Sun, Jul 27, 2014
Total Distance
3.00

I started my journey back to the top today. 3 miler at the field behind the kids school. I've been out because of a case of plantar fasciitis. I have been doing strengthening and stretching and all of the good stuff that goes along with it.  I bought a pair of energy boost and like them so far. It's been about 8 hours since I ran and there is no pain. Thank you Lord. So short term goal is to get to where I can run a 15k and run Tulsa Run.  O by the way it was hotter then hell outside. 

Adidas Energy Boost Miles: 3.00
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Mon, Jul 28, 2014
Total Distance
3.00

I did a easy 3 out a O.C. I've been sticking to gravel as much as I can. So far so good.

Adidas Energy Boost Miles: 3.00
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Wed, Jul 30, 2014
Total Distance
3.00

I ran 3 easy down at the OKC river. I'm still in rust buster mode. Massage and ice for my foot. Slowly getting better.

Adidas Energy Boost Miles: 3.00
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Thu, Jul 31, 2014
Total Distance
3.00

3 easy at the river. massage and ice.

Adidas Energy Boost Miles: 3.00
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Totals
Total Distance
12.00
Adidas Energy Boost Miles: 12.00
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