4 mile warm up and cool down. Temp was about 93 with alot of wind. I did 3 miles at 5:30 5:30 5:34 then jogged for 1.5 miles then did 2 miles at 5:34 5:30. My legs felt good my breathing was very heavy I cant wait for cooler weather.
Adidas Energy Boost (yellow) Miles: 7.00
Adidas Energy Boost (black) Miles: 4.00
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