Member Since:
Jul 02, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405
Short-Term Running Goals:
Break all those P.B.
Get to the start line
http://
Favorite Blogs:
11 easy out at the draper hills. I got a good morning run where I had a chance to reflect on my race.
10 easy from the house
Did 2 x 1000 2 x 800 then did a mile while jogging curves and sprint the straights
9 easy out at the draper lake bike trails
10 out at draper 3.5 warm up and cool down and I did 6.5 at about 5:50 pace
14 miles with J-hat downtown
