| Member Since: Jul 02, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405 Short-Term Running Goals: Break all those P.B.
Get to the start line
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| Adidas Energy Boost Miles: 103.50 |
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| | I was forced to take a week off again after my last race I reagravated my leg. I ran 7.5 today at draper lake and I felt good. I'm going to try to get with a personal trainer and see what I can do to prevent this again.
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| Adidas Energy Boost Miles: 7.50 |
| | Comments(1) |
| | Did 6 easy at O.C.. I have decied to go into winter base training. It will be 13 weeks and take me through the middle of March. At that point I will be running 60 miles a week and then I can reevaluate what I want to do.
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| Adidas Energy Boost Miles: 6.00 |
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| | Today was the first day of my winter base training. I ran out at draper lake early this morning. I beat the rain.
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| Adidas Energy Boost Miles: 10.00 |
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| | AM- upper body work out @ YMCA.
PM- lower body work out.
Scheduled rest day.
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| | Ran a easy 7 mile no watch run down at the river. I'm feeling good.
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| Adidas Energy Boost Miles: 7.00 |
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| | Due to the rain I ran on the treadmill. Scheduled 3 miles.
PM-- lower body workout.
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| Adidas Energy Boost Miles: 3.00 |
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| | AM- Spin class
PM- 6 miles in the misting drizzle. It felt awsome.
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| Adidas Energy Boost Miles: 6.00 |
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| | AM-- Cardio and Strength training
PM-- Scheduled rest day.
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| | Ran a easy 7 miler at the field behind the kids school. 21 laps equals 7 miles. Mariah joined me bright and early. She got some running in and some play ground time in then spent the rest of my run in the car with the heat on full blast playing with my iPhone.
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| Adidas Energy Boost Miles: 7.00 |
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| | Got up early and did a 11 miler out at draper lake on the hills. It's was a little muddy but I was still able to run a decent pace. This is the beginning of the second week of my plan.
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| Adidas Energy Boost Miles: 11.00 |
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| | AM- Upper body and core wiorkout at the YMCA
PM-- Scheduled off
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| | Ran down at the OKC river. Not a easy pace but also not fast. Felt good.
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| Adidas Energy Boost Miles: 7.00 |
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| | Ran a scheduled 3 mile run at O.C. track. Merry Christmas Eve.
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| Adidas Energy Boost Miles: 3.00 |
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| | I got in a Christmas Day run this morning. It was a good thing because now it is very windy outside. I stayed around the neighbor hood.
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| Adidas Energy Boost Miles: 7.00 |
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| | Schedule off day
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| | Meet with a good group today out at NHP. It was snowy and a little bit of sleet that was pelting you in the eyes so you had to look down at the road when you ran. I got in 8 today and felt good.
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| Adidas Energy Boost Miles: 8.00 |
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| | Solo run out at the Draper HIlls. The day was beautiful and other then try to fight back a poop it was a good run.
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| Adidas Energy Boost Miles: 11.00 |
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| | Last week of the year. Im going to be lazy and not workout.
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| | It was super cold and windy outside today so I decided against running outside today and went to the Downtown YMCA. I ran 3 miles on the treadmill 2 on the indoor track (18.5 laps equals 1 mile 37 laps total) then the last 2 on the treadmill. I hate winter.
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| Adidas Energy Boost Miles: 7.00 |
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| | 3 miles areound the hood
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| Adidas Energy Boost Miles: 3.00 |
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| Adidas Energy Boost Miles: 103.50 |
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