RunningMyButtOff

10 easy out on the draper hills legs felt good. My body need the 3 days off.They are a little soar from working out on friday.

6 easy down at the OKC river. It was pretty hot and windy. I'll probaly start increasing my miles starting next week.

Did a 4 mile steady state run. 2 mile warm up 4mile Steady state ( 5:49  5:52  5:52  5:49) 23:23 total.  After my half marathon I started feeling a little problem spot on my knee where I ran into a table. I thought I had taken care of it but I must have reagravted it. I ran to day wearing a knee brace to see how it feels. Best case I continue to train while wearing the brace worse case I take few weeks off. 

Off do to weather

Today I went down to the river and did a tempo interval/ speed workout. I did 2 mile warm up. Then did a 1x 2 mile (5:35  5:36) 11:11 total. Then jogged a mile then did 1x 1mile (5:18). Then jogged a mile. I was going to do 2x 800 at 2:45 or faster but after doing the first one into the wind I died. I hit the first one at 2:48 and felt like I was going to die so I decied to not do the next one. did a 2.5 mile cool down. Now bracing for more rain. 

5 easy from the house before it rained. 

Went to NHP for a solo long run. I made it out there sometime before 6am. I had to go to work afterwards. It was a peaceful run.