Member Since:
Jul 02, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405
Short-Term Running Goals:
Break all those P.B.
Get to the start line
http://
Favorite Blogs:
Easy solo run out at the Draper hills.
easy run down at the river. It was hot and windy.
3 warm up and 3 cool down. I did 4x 1000 and 5x 200. I ran the K's between 3:15 and 3:10. All my 200's were at 35.
6 before work at O.C.
Did 4x2000 on Conners course. It was hot and kind of sucked but I'm glad I did it.
This is my longest run in about 3 years. I have a pretty goof course from my house to the Devon boathouse and back. I felt good. Did a little core work after my run.
