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Star and Stripes 5K

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
51.50
Adidas Energy Boost (yellow) Miles: 38.00Adidas Adios Boost Miles: 13.50
Sun, Jun 28, 2015
Total Distance
12.00

Solo Draper Hills. I'm ready for some cooler temps.

Adidas Energy Boost (yellow) Miles: 12.00
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Mon, Jun 29, 2015
Total Distance
10.00

Ten easy out at the river. 97 degrees. Holy Crap it was hot.

Adidas Energy Boost (yellow) Miles: 10.00
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Tue, Jun 30, 2015
Total Distance
8.50

8.5 around the hood with striders

Adidas Adios Boost Miles: 8.50
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Wed, Jul 01, 2015
Total Distance
6.00

easy run before work at O.C.

Adidas Energy Boost (yellow) Miles: 6.00
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Thu, Jul 02, 2015
Total Distance
8.00

Easy run dowon at the river.

Adidas Energy Boost (yellow) Miles: 8.00
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Sat, Jul 04, 2015
Race: Star and Stripes 5K (3.107 Miles) 00:16:29, Place overall: 1, Place in age division: 1
Total Distance
7.00

Overall I'm okay with the race. I didn't taper other then not doing any speed work. My prep up to the race wasn't great. Also during the race I got ran off the course in two spots because people weren't paying attention. My goal was to get under 16:30 and I did so I'll take it.

Adidas Adios Boost Miles: 5.00Adidas Energy Boost (yellow) Miles: 2.00
Comments(2)
Totals
Total Distance
51.50
Adidas Energy Boost (yellow) Miles: 38.00Adidas Adios Boost Miles: 13.50
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