RunningMyButtOff

Tulsa Run

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
44.50
Adidas Energy Boost (yellow) Miles: 12.00Adidas Energy Boost (black) Miles: 18.50Adidas Adios Boost Miles: 14.32
Sun, Oct 25, 2015
Total Distance
6.00

6 easy on the Draper horse trails

Adidas Energy Boost (yellow) Miles: 6.00
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Mon, Oct 26, 2015
Total Distance
6.00

6 from the house

Adidas Energy Boost (yellow) Miles: 6.00
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Tue, Oct 27, 2015
Total Distance
8.00

Did 8 x 400 with JB and did 2x800 with JB, Alex and Ethan. then did 1mile of jog the curves and sprint the straights

Adidas Energy Boost (black) Miles: 3.00Adidas Adios Boost Miles: 5.00
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Wed, Oct 28, 2015
Total Distance
6.00

6 from the house

Adidas Energy Boost (black) Miles: 6.00
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Thu, Oct 29, 2015
Total Distance
6.50

did warm up and 3 mile tempo with Ethan and Alex

Adidas Energy Boost (black) Miles: 6.50
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Sat, Oct 31, 2015
Race: Tulsa Run (9.321 Miles) 00:51:11, Place overall: 12, Place in age division: 2
Total Distance
12.00

What can I say, this course was very hilly and I trainied for hills. Nate and I ran stride for stride the whole way. We went out to fast and it kind of got into head a bit but I recovered and hit my 6 mile mark right on pace. I was very happy with my time and I cant realy complain. Congrats to the rest of the crew for tons of P.R.'s.

Adidas Energy Boost (black) Miles: 3.00Adidas Adios Boost Miles: 9.32
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Totals
Total Distance
44.50
Adidas Energy Boost (yellow) Miles: 12.00Adidas Energy Boost (black) Miles: 18.50Adidas Adios Boost Miles: 14.32
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