RunningMyButtOff

Ran a easy run out at he Draper Hills with Danny and Jason. Tomorrow is supposed to be bad so it looks like a treadmill day.

4 easy on the teadmill at the YMCA.

Ran solo down at the OKC river. I did a farklet run. I did 5 miles out and on the way back I picked up the pace for 1 min to under 5:30 pace then easy for 2 min then back on. 8 x 1 min and recover for 2 min.

Decided to get my run done early. I went to the YMCA before work and got a easy 5 miler in. Done for the day.

Am-- Spin class at the YMCA.

Pm-- Tempo run day is begining to become one of my favorite days. The rest of my week is filled with alot of easy runs which is necessary but boring. Today we had a good group show up. JB, JH, Rodger, Danny, Ashley, and Byron. We did a little over a mile warm up and off we went into the wind. I thought I messed up in the early part of mile 1 because JB took off on me and I had to surge to catch up to him. I felt great I have learned to listen to my body and pay attention to how it feels during a run. My times where 5:50  6:00  5:53  5:43  5:43. I kind of got caught up in the JB effect on the last 2 miles. But I was glad I did it. Next week I'm by myself on tempo day as the rest of the team is going to Phoenix to run a marathon. Good Luck Guys. 

I switched my long runs to Saturday. So this week is going to show alot of miles but its only illution. I meet with Rodger, Ian, and JHat. We ran a easy 14 miler from NHP. Rodger and Jason decied to pick up the pace the last mile. There looking good.