| Member Since: Jul 02, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405 Short-Term Running Goals: Break all those P.B.
Get to the start line
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| Revena 4 Miles: 201.00 | Lunar Racers Miles: 33.00 |
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| | My New Year started off bad. For running that is. I have been training good and was going to start a official train program starting on the 1st. But on a easy long run at the Draper hills route I step on a rut made by a car and sprained my ankle and I thought I was done for. So im currently taking a week off and hope for the best.
| | Comments(1) |
| | With the new year I'm getting back on track with working out and getting down to race weight. Todays focus was lower body and some core.
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| | Today focus was on upper body workout. The ankle feels good. I'm going to give the treadmil a go tomorrow.
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| | It was cold out side so I did my run on the treadmill at the YMCA. So far so good on my ankle. | |
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| | AM-- spin class
PM-- 10 miler down at the OKC river.
It was a little chilly but better then what it has been. | |
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| | I was supposed run down at the river today but it started to rain and it was cold so I chickened out and did 8 miles at the YMCA on the treadmill. | |
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| | Ran down at the river. It was a beautiful day in Oklahoma today. | |
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| | It was another beautiful day in Oklahoma. I did a 12 miler with Rodger @ the Landrunners marathon training run. www.okcrunning.com | |
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| | Easy 12 miler at the draper lake hills. | |
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| | Got off work early so I went with Alicia ( my wife) to the Earlywine YMCA. I did 10.5 miles on the track while pushing the baby stroller. | |
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| | AM: spin class
PM: ran with Rodger and Blake. Did 6x 2min. at faster then 5k pace. |
| Revena 4 Miles: 5.00 | Lunar Racers Miles: 3.00 |
| | Comments(2) |
| | 10 easy down at the OKC river. Worked out legs and lower back. | |
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| | AM-- spin class I had to change my running day off to Thursday instead of Friday. PM-- worked out legs and lower back | | Add Comment |
| | Today I ran at OC. The workout was 6x 1000 between 3:12 and 3:20. I ended up running 3:05 3:11 3:09 3:11 3:11 3:10. I was feeling good on that first one as you can see. |
| Revena 4 Miles: 4.00 | Lunar Racers Miles: 6.00 |
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| | This is the longest run for me in a while. We did 16 about 7:39 pace for 2 hours. I felt good. | |
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| | Ran a easy 13 miler on the dirt trails at Draper Lake with Jason.
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| | Today was very wind. I did a solo 10 miler down at the okc river. | |
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| | AM---spin class PM---I went off the plan a little bit today. I did a 4 mile steady state run down at the OKC river. 5:57 5:58 5:56 5:36. I felt good and picked up the pace on the last one. | |
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| | 10 easy down at the river. | |
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| | To cold outside today so I moved my day off. Dam polar vortex. | | Add Comment |
| | Today was still cold and windy but I needed to do a work out. I was supposed to do 5-6 x 1 mile repeats. But after the first one into the windy it killed my spirit to finish the workout. Not a good day not a good workout. Long and easy tomorrow. |
| Revena 4 Miles: 2.00 | Lunar Racers Miles: 6.00 |
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| | Did my run at reginal park. Did 8 by myself and 3 with my brother. | |
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| | Easy 13 out on the draper hills course with Jason. Beautiful day in Oklahoma. | |
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| | 10 miler on the treadmill @ the YMCA. Thank you mother nature. | |
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| | Did speed work at the track. We had a good group show up. We did 3 mile warmup. Then 4x300 @ full speed. Then finished up with a 5 mile run around Edmond. |
| Revena 4 Miles: 2.00 | Lunar Racers Miles: 8.00 |
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| | 10 easy down at the river. Legs are feeling tired from workout yesterday. | |
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| | AM-- Spin class PM-- Today I did 8x1000 with Rodger, Blake and Jason. I ran 3:26 3:20 3:22 3:19 3:18 3:17 3:16 3:18. I felt great. I feel like my training is coming along. |
| Revena 4 Miles: 2.50 | Lunar Racers Miles: 10.00 |
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| | Yeah for my day off. | | Add Comment |
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| Revena 4 Miles: 201.00 | Lunar Racers Miles: 33.00 |
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