| Member Since: Jul 02, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405 Short-Term Running Goals: Break all those P.B.
Get to the start line
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| Revena 4 Miles: 106.00 | Lunar Racers Miles: 11.00 |
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| | Ran 2 hours (16 miles) with Rodger and Jason H. | |
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| | I didnt run today. No excuses I was just being a wuss. | | Add Comment |
| | I had to work late today so I ended up going to the YMCA and running on the treadmill. | |
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| | Today because of the weather I was forced on the treadmill again. I did a 4 mile cruise interval run. 6:00 6:00 5:53 5:45. I didn't run it any faster because it felt kinda of dangerous running that fast on a treadmill. Thank you mother nature. | |
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| | 10 on the treadmill. Enough said. | |
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| | I had some pain in my ankle. I took the day off. | | Add Comment |
| | My ankle is feeling better. I'm going to give it a try tomorrow. | | Add Comment |
| | I ran 5 milers around the neighbor hood to test the ankle. It felt good. So far so good. I'll go 10 easy tomorrow and if all is well then I will get back to training. I'll being praying extra tonight. | |
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| | I was off today because of something I had to do. I can't tell if my ankle is soar from running on the road or is still hurt. I'm going to give it hell tomorrow. | | Add Comment |
| | Well I had a very good workout today and there was no pain while I ran. I did a 4 mile tempo run. 5:49 5:45 5:42 5:37. After my workout I will definitely will know tomorrow if my ankle is good or will I be out for the count. I think if I end up being hurt I will take up power walking or just be a hobby jogger. Dear lord I don't ask for much but I would love to make it to a starting line sometime in my future. |
| Revena 4 Miles: 1.00 | Lunar Racers Miles: 8.00 |
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| | Solo 10 miler down at the river. My ankle felt okay. I'm going to do a harder workout tomorrow. Dear lord, thanks for the run | |
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| | I was trying for 6x800 but I got a late start and ran a new course and felt rushed to get done before dark so I did them to fast and was only able to get in 4. my legs were dead. 2:28 2:32 2:30 2:35. Thank you lord for keeping me safe. |
| Revena 4 Miles: 5.00 | Lunar Racers Miles: 3.00 |
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| | Scheduled day off | | Add Comment |
| | 16 miler with Rodger and Frankie Jo at Lake Hefner. We ran with the Landrunners. Today was a windy day. But I'll take it over the cold. | |
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| | 13 miles with Jason,Scott and Conner @ draper lake on the hills. | |
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| | Solo 10 miler down at the river. Thank you lord for another day of running. | |
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| Revena 4 Miles: 106.00 | Lunar Racers Miles: 11.00 |
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