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Earlywine Dash

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
72.00
Vibraham Five Fingers Miles: 10.00Revena 4 Miles: 62.00
Sun, Mar 09, 2014
Total Distance
5.00

5 easy at the field behind the kids school. I ran in my vibraham five fingers. I'LL BE BACK

Vibraham Five Fingers Miles: 5.00
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Mon, Mar 10, 2014
Total Distance
5.00

5 at O.C. track. Beautiful day in Oklahoma.

Revena 4 Miles: 5.00
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Tue, Mar 11, 2014
Total Distance
0.00

Spin class.

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Wed, Mar 12, 2014
Total Distance
5.00

Easy run at O.C. I sayed on the gravel.

Revena 4 Miles: 5.00
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Thu, Mar 13, 2014
Total Distance
0.00

Spin class. I had to move my Thursday run to Friday.

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Fri, Mar 14, 2014
Total Distance
5.00

Am-- body pump class @ the YMCA, basically a core workout to music.

Pm-- easy run at O.C.

First week done. I'm feeling good.

Revena 4 Miles: 5.00
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Sat, Mar 15, 2014
Total Distance
0.00

Off

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Sun, Mar 16, 2014
Total Distance
5.00

Start of week 2

Because of the weather I ran a 5 miler at the YMCA on the treadmill.

Revena 4 Miles: 5.00
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Mon, Mar 17, 2014
Total Distance
5.00

5 easy down at the river. Beautiful day in Oklahoma.

Revena 4 Miles: 5.00
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Tue, Mar 18, 2014
Total Distance
0.00

AM-- Spin class

 

PM-- Lower body workout

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Wed, Mar 19, 2014
Total Distance
5.00

5 @ O.C. Trail

Revena 4 Miles: 5.00
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Thu, Mar 20, 2014
Total Distance
5.00

5 down @ the OKC river.

Revena 4 Miles: 5.00
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Fri, Mar 21, 2014
Total Distance
0.00

Body pump @ the YMCA

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Sun, Mar 23, 2014
Total Distance
5.00

Easy 5 miler around the field behind the kids school.

Vibraham Five Fingers Miles: 5.00
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Mon, Mar 24, 2014
Total Distance
5.00

5 miler down at the OKC river.

Revena 4 Miles: 5.00
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Wed, Mar 26, 2014
Total Distance
5.00

5 @ OKC river

Revena 4 Miles: 5.00
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Thu, Mar 27, 2014
Total Distance
5.00

Easy 5 down @ the river

Revena 4 Miles: 5.00
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Sun, Mar 30, 2014
Race: Earlywine Dash (3 Miles) 00:25:12, Place overall: 24, Place in age division: 4
Total Distance
5.00

I ran the Earlywine Dash 5k with my brother today. It was his first race and his goal time was 25:00. It was hot windy and hilly. He was able get 25:12. I helped pace him. Now this isn't a accurate time for me but being that I haven't posted a race time in 2 years I'll take it. Thank the Lord I made it to the start line.

Revena 4 Miles: 5.00
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Mon, Mar 31, 2014
Total Distance
7.00

Beautiful day in Oklahoma. 84 degrees slight wind. I ran 7 down at the river with a good group.

Revena 4 Miles: 7.00
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Totals
Total Distance
72.00
Vibraham Five Fingers Miles: 10.00Revena 4 Miles: 62.00
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