| Member Since: Jul 02, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405 Short-Term Running Goals: Break all those P.B.
Get to the start line
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| Adidas Energy Boost Miles: 123.50 |
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| | Hot run down at the river. About 7:30 pace.
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| Adidas Energy Boost Miles: 7.00 |
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| | It was another hot one down at Oklahoma. I got a run in at the river.
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| Adidas Energy Boost Miles: 7.00 |
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| | It was rain and cool this morning for the run I met Rodger, Jason, and Blake. I did 4 miles easy and a progression tempo run on the way back. 6:27 6:22 6:16 6:06.
I felt pretty good. Tulsa Run in 7 weeks then if all is well half marathon training.
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| Adidas Energy Boost Miles: 8.00 |
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| | I went with the wife and kids to the grass track in Norman. I did a total of 7 with 2.5 miles barefoot. Still trying to strengthen my foot.
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| Adidas Energy Boost Miles: 5.00 |
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| | Off day from running.
A.M. Body Pump class
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| | I did 7 easy down at the river. Last hot day for a while. YEAH
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| Adidas Energy Boost Miles: 7.00 |
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| | Today was a little cooler (80 degrees) because a cool front was moving in so I decided to do a short tempo run at a faster pace then I have been training. The workout was 3 miles easy 2 miles at 6:15 or faster pace then 1 mile easy and 1 mile at 5:5? pace and the final mile cool down.
The results where the 2 mile tempo was 11:52 (5:58 5:54) and the next fast mile was at 5:50. Overall my legs liked it but my breathing wasn't quite there yet.
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| Adidas Energy Boost Miles: 8.00 |
| | Comments(1) |
| | Ran with the guys down town. I did 4 easy and 3 at a faster pace (6:06 6:12 6:22) The last mile of the tempo I thought I took a wrong turn and slowed down until I knew where I was at.
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| Adidas Energy Boost Miles: 8.00 |
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| | Did easy 8 mile on the Draper loop.
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| Adidas Energy Boost Miles: 8.00 |
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| | A.M. workout at the YMCA.
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| | Todays workout was 5x 1k with 2 minute rest as per coach Rodger. I did 4 minute jog cause I'm in not so great shape. I did 3:29 3:31 3:34 3:36. My body didn't want anything to do with a 5 one. Over all I felt good by I am way out of shape.
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| Adidas Energy Boost Miles: 8.00 |
| | Comments(2) |
| | Met Rodger and Jason H out at Hefner Lake for a easy run.
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| Adidas Energy Boost Miles: 8.00 |
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| | I went toLake Eufala for the weekend and did a 8 miler out there. Its very hillly but there is some beautiful scenery. After the run I got to take a dip in the cold lake.
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| Adidas Energy Boost Miles: 8.00 |
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| | Beautiful day in Oklahoma. I did 10 miler at the Draper Lake hills.com
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| Adidas Energy Boost Miles: 10.00 |
| | Comments(2) |
| | Today was a big stepping stone in my running. Not that it was super fast and miles away from my ultimate goals but that I was able to complete a good meaningful workout. We had a great group and the goal was 6 miles at 6:15 or faster pace. I ran 6:12 6:10 6:07 6:14 5:59 6:23. I felt good threw about 5 miles then we turned in to the wind for mile 6. I'm not going to lie, doubt that I would finish was in my head. I just backed off for about .5 a mile and pushed the second .5. Hopefully I'll have more to come.
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| Adidas Energy Boost Miles: 11.50 |
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| | 10 mile easy at the OKC river.
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| Adidas Energy Boost Miles: 10.00 |
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| | Ran out at the Draper Lake Hills. I'm starting to get a sorness in my hip flexor. Hopefuly nothing major.
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| Adidas Energy Boost Miles: 10.00 |
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| Adidas Energy Boost Miles: 123.50 |
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