| Member Since: Jul 02, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405 Short-Term Running Goals: Break all those P.B.
Get to the start line
http:// Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Ravena 4 (green) Miles: 67.00 | Lunar Racers Miles: 17.00 | Vibraham Five Fingers Miles: 5.00 |
|
| | AM-- spin class PM-- Went out to Draper Lake for a battle with the hills. My legs are a little tired from racing but I still managed the hill section under 6:15 pace. I ran a total of 9 miles. |
| Ravena 4 (green) Miles: 9.00 |
| | Add Comment |
| | Strength and cardio at the YMCA.
| | Add Comment |
| | 5 miler at the Draper Lake bike trails. Temps in the low 90 when I ran.
| | Add Comment |
| | AM- body pump class at the YMCA
PM- I ran down at the okc river. Today was 97 degrees with 15- 20mph wind. I did two 2:50 @ 5k pace and about died. Lucky there was water at the 2 and the 6 mile mark. I had to cut my run short because I had something to do. Ill make it up on wednesday.
|
| Ravena 4 (green) Miles: 8.00 |
| | Add Comment |
| | 6 miles @ OKC river. I ran some farklets. 2 miles @ 5:58 , 6:02 |
| Ravena 4 (green) Miles: 6.00 |
| | Add Comment |
| | Am- spin class Pm- 9 easy @ OKC river |
| Ravena 4 (green) Miles: 9.00 |
| | Add Comment |
| | Am- cardio and strength training. Pm- off | | Add Comment |
| | 5 miles on sooner trail |
| Ravena 4 (green) Miles: 5.00 |
| | Add Comment |
| | Am - body pump Pm- 9 miles @ OKC river |
| Ravena 4 (green) Miles: 9.00 |
| | Add Comment |
| | 5 miles @ O.C. Trails | | Add Comment |
| | Am- spin class Pm- 9 miles @ Draper Lake hills. 3 miles through the hill section @ 6:30, 6:14, 6:04 | |
| | Add Comment |
| | Am- spin class | | Add Comment |
| | 5 easy @ draper lake bike trails | | Add Comment |
| | 9 @ draper lake hills. Very windy and hot. Easy run but tough |
| Ravena 4 (green) Miles: 9.00 |
| | Add Comment |
| | 5 miles down at the OKC river. I'm racing on Saturday so it's easy tomorrow and race on Saturday. |
| Ravena 4 (green) Miles: 5.00 |
| | Add Comment |
| | I had 9 scheduled today but I only did 7. I'm running a race on Saturday and I'll make up the diffrence with my warm up and cool down. Plus the race. Im getting nervous.
|
| Ravena 4 (green) Miles: 7.00 |
| | Add Comment |
| | Off.
The nerves are really setting in. The race is tomorrow at 8 am. I can't wait.
| | Add Comment |
| | Race: |
Aduddell Riverside Run (5 Miles) 00:29:17, Place overall: 4, Place in age division: 2 | | The race was a point to point on riverside trails. It was a great course but the day was very humid. The point of the race for me was to #1 qualify for Tulsa Run and #2 gauge my fitness. Overall was happy with my performance. Best of all I'm still here to run another day. Thank you Lord. | |
| | Add Comment |
| | I ran 5 easy at the kids school in the grass. |
| Vibraham Five Fingers Miles: 5.00 |
| | Add Comment |
| |
| Ravena 4 (green) Miles: 67.00 | Lunar Racers Miles: 17.00 | Vibraham Five Fingers Miles: 5.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|