| Member Since: Jul 02, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405 Short-Term Running Goals: Break all those P.B.
Get to the start line
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| Adidas Energy Boost Miles: 102.00 |
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| | I ran 3 easy with the Landrunners with my brother. Good times. ice and massage.
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| Adidas Energy Boost Miles: 3.00 |
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| | I'm tring to stick to dirt and grass trails so I did a easy 5 on the Draper Lake horse trails. Iced and massage my feet when I got home. Its getting better every day.
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| Adidas Energy Boost Miles: 5.00 |
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| | 5 easy on the O.C. trail. It was pretty hot but I felt good.
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| Adidas Energy Boost Miles: 5.00 |
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| | ran 5down at the river
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| Adidas Energy Boost Miles: 5.00 |
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| | Ran at the same location as the Landrunners but I had to work so I ran earlier.
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| Adidas Energy Boost Miles: 5.00 |
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| | I did 5 out at Draper Lake. then later did 2 with the wife and kids while they rode there bikes.
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| Adidas Energy Boost Miles: 7.00 |
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| | Body pump at the YMCA. Goal race is Tulsa Run. Here I come.
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| | Easy 5 down at the river.
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| Adidas Energy Boost Miles: 5.00 |
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| | 5 miler down at the river
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| Adidas Energy Boost Miles: 5.00 |
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| | I took my brother to the Draper lake trails and had a good easy run. My foot was a little more sore then usual today after the run.
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| Adidas Energy Boost Miles: 5.00 |
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| | Nice hot easy run down at the river. Did I mention it \was hot.
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| Adidas Energy Boost Miles: 5.00 |
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| | HOT run down at the river.
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| Adidas Energy Boost Miles: 5.00 |
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| | Did 5 down at the river today it is still very hot. I got in a couple of striders to start breaking rust off.
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| Adidas Energy Boost Miles: 5.00 |
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| | Ran 3miles at the YMCA before work.
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| Adidas Energy Boost Miles: 3.00 |
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| | I ran with the Land Runners down at the river. I did six miles with four miles at 6:30 pace.
The first mile was a warm up mile and the next four were 6:22, 6:32, 6:27, 6:28 and the six mile was a cool down.
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| Adidas Energy Boost Miles: 6.00 |
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| | I ran 7 miles at Reginoal park its about 2 laps plus a little more.
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| Adidas Energy Boost Miles: 7.00 |
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| | 7 miles down at the river. It was very hot. I stopped a few times for water.
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| Adidas Energy Boost Miles: 7.00 |
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| | Another hot solo run down at the river. Tried to get people to come but no takers. I just crossed 100 miles in my boost energy and so far I love them.
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| Adidas Energy Boost Miles: 7.00 |
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| | I did 5 at the Grass track. I brought Mariah with me and I we did about 2 miles bare foot.
Went and watched Brookhaven run.
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| Adidas Energy Boost Miles: 5.00 |
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| | Went and had a nice and easy Draper Hill run. Coach Rodger says that Tulsa Run is going to be extra hill this year.
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| Adidas Energy Boost Miles: 7.00 |
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| Adidas Energy Boost Miles: 102.00 |
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