RunningMyButtOff

Aduddell Riverside Run

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
34.00
Ravena 4 (green) Miles: 21.00Lunar Racers Miles: 8.00
Sun, May 18, 2014
Total Distance
5.00

5 easy @ draper lake bike trails

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Mon, May 19, 2014
Total Distance
9.00

9 @ draper lake hills. Very windy and hot. Easy run but tough

Ravena 4 (green) Miles: 9.00
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Tue, May 20, 2014
Total Distance
0.00

Off

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Wed, May 21, 2014
Total Distance
5.00

5 miles down at the OKC river. I'm racing on Saturday so it's easy tomorrow and race on Saturday.

Ravena 4 (green) Miles: 5.00
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Thu, May 22, 2014
Total Distance
7.00

I had 9 scheduled today but I only did 7. I'm running a race on Saturday and I'll make up the diffrence with my warm up and cool down. Plus the race. Im getting nervous.

Ravena 4 (green) Miles: 7.00
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Fri, May 23, 2014
Total Distance
0.00

Off.

 

The nerves are really setting in. The race is tomorrow at 8 am. I can't wait.

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Sat, May 24, 2014
Race: Aduddell Riverside Run (5 Miles) 00:29:17, Place overall: 4, Place in age division: 2
Total Distance
8.00

The race was a point to point on riverside trails. It was a great course but the day was very humid. The point of the race for me was to #1 qualify for Tulsa Run and #2 gauge my fitness. Overall was happy with my performance. Best of all I'm still here to run another day. Thank you Lord.

Lunar Racers Miles: 8.00
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Totals
Total Distance
34.00
Ravena 4 (green) Miles: 21.00Lunar Racers Miles: 8.00
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