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OKC Turkey Tracks

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
52.50
Ravena 4 (green) Miles: 10.00Adidas Energy Boost Miles: 36.50Lunar Racers Miles: 6.00
Sun, Nov 23, 2014
Total Distance
10.00

Went back out to Draper lake and ran the hills at a easy pace. I felt pretty good. I'm still debating if I'm going to run a turkey trot this thursday or not.

Ravena 4 (green) Miles: 10.00
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Mon, Nov 24, 2014
Total Distance
0.00

A.M. Morning workout. Feeling great.

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Tue, Nov 25, 2014
Total Distance
7.50

I meet Rodger and JHat a O.C for some easy miles. I had to cut my run short because I need to get some stuff done before the sun went down. I signed up for the downtown Turkey Trot on Thursday. I'm going to use it as a getting back to tempo runs day.

Adidas Energy Boost Miles: 7.50
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Wed, Nov 26, 2014
Total Distance
10.00

I left work early today and went and picked up my packet for the turkey trot tomorrow. Then headed down to the river for a windy and cool 10 miler. Then home for a nap. I could get use to that. 

Adidas Energy Boost Miles: 10.00
Comments(1)
Thu, Nov 27, 2014
Race: OKC Turkey Tracks (3.107 Miles) 00:17:55, Place overall: 6, Place in age division: 1
Total Distance
12.00

I decided to run a Turkey Trot this year. This is the first time I've ran one. I was off for two weeks and I had a week of easy miles so I didn't know how much I lost. My goal was to go out at 5:51 pace and see how I felt. I felt good so I picked up the pace and hit the second mile at 5:42 then mile three at 5:41. I was definetly tired but felt good. On a hilly course. I'm glad I did it. I feel good about my future running. 

Lunar Racers Miles: 6.00Adidas Energy Boost Miles: 6.00
Comments(1)
Sat, Nov 29, 2014
Total Distance
13.00

Easy run with the guys. 

Adidas Energy Boost Miles: 13.00
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Totals
Total Distance
52.50
Ravena 4 (green) Miles: 10.00Adidas Energy Boost Miles: 36.50Lunar Racers Miles: 6.00
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