RunningMyButtOff

Earlywine Dash

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K--> 16:01

8K --> 27:09 <--- 2015 during my 15k

10K --> 33:54 <---2015 during my 15k

5 mile --> 27:19 <---2015 during my 15k

15K --> 51:11 <---2015

Half Marathon--> 1:16:33 <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

~~Get to the start line~~

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibraham Five Fingers Lifetime Miles:						124.00
Adidas Energy Boost (yellow) Lifetime Miles:						752.25
Adidas Energy Boost (black) Lifetime Miles:						560.25
Adidas Adios Boost Lifetime Miles:						180.07
Adidas Energy Boost ADI Lifetime Miles:						187.50

Totals

Total Distance

24.00

Revena 4 Miles: 24.00

Sun, Mar 30, 2014

Race: Earlywine Dash (3 Miles) 00:25:12, Place overall: 24, Place in age division: 4

Total Distance

5.00

I ran the Earlywine Dash 5k with my brother today. It was his first race and his goal time was 25:00. It was hot windy and hilly. He was able get 25:12. I helped pace him. Now this isn't a accurate time for me but being that I haven't posted a race time in 2 years I'll take it. Thank the Lord I made it to the start line.

Revena 4 Miles: 5.00

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Mon, Mar 31, 2014

Total Distance

7.00

Beautiful day in Oklahoma. 84 degrees slight wind. I ran 7 down at the river with a good group.

Revena 4 Miles: 7.00

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Tue, Apr 01, 2014

Total Distance

0.00

AM- spin class

PM- lower body workout

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Wed, Apr 02, 2014

Total Distance

5.00

I I'd a tempo run today. Just 2 miles. Goal was 6:00 pace. I ran mile 1 at 5:53 and mile 2 at 6:02. It was windy and about 84 degrees. Over all I'm happy with the run.