RunningMyButtOff

Week starting Sep 14, 2014

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
32.00
Adidas Energy Boost Miles: 32.00
Sun, Sep 14, 2014
Total Distance
8.00

Did easy 8 mile on the Draper loop.

Adidas Energy Boost Miles: 8.00
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Mon, Sep 15, 2014
Total Distance
0.00

A.M. workout at the YMCA.

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Tue, Sep 16, 2014
Total Distance
8.00

Todays workout was 5x 1k with 2 minute rest as per coach Rodger. I did 4 minute jog cause I'm in not so great shape. I did 3:29  3:31  3:34  3:36. My body didn't want anything to do with a 5 one. Over all I felt good by I am way out of shape.

Adidas Energy Boost Miles: 8.00
Comments(2)
Wed, Sep 17, 2014
Total Distance
8.00

Met Rodger and Jason H out at Hefner Lake for a easy run.

Adidas Energy Boost Miles: 8.00
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Sat, Sep 20, 2014
Total Distance
8.00

I went toLake Eufala for the weekend and did a 8 miler out there. Its very hillly but there is some beautiful scenery. After the run I got to take a dip in the cold lake.

Adidas Energy Boost Miles: 8.00
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Totals
Total Distance
32.00
Adidas Energy Boost Miles: 32.00
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